A male prostate infection or prostatitis can be a very painful experience for a man.Despite the fact that prostatitis is treatable and, moreover, preventable.However, due to the delicate nature of the disease, the male gender is hardly trained in this area.Therefore, to learn more about a prostate infection, it is important to first understand what type of gland it is and why the infection may occur.
The prostate is located beneath a man's bladder and surrounds his urethra.It is part of the reproductive system as it produces sperm.Due to its proximity to the bladder and urethra, a prostate infection is often accompanied by diseases of both organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, in the lower abdomen and in the lower back.The pain can vary in intensity from day to day.The disease is accompanied by frequent urge to urinate.The flow is weak and accompanied by pain or even blood.A person with a prostate infection may experience difficulty with erections, painful ejaculation, fatigue, and fever or chills. The symptoms of chronic prostatitis are similar to those of acute prostatitis, but are significantly calmer.
Men experiencing one or more of these symptoms are strongly advised to seek medical advice.Your doctor will correctly diagnose a prostate infection and rule out other possible prostate problems.Prostate infections are not cancerous and are not known to increase the risk of cancer.
Prostatitis can have various causes.Due to its proximity to the prostate, bacteria in the urethra and bladder area get into it and cause prostatitis.For example, bacteria can arise from feces or anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease such as diabetes.
The age of men most commonly affected by chronic prostatitis is between 30 and 50 years old, but other age groups can also be affected.In older men, prostatitis ranks third in frequency of occurrence.
Prevention of prostatitis in men
The best way to protect yourself from a prostate infection is to prevent male prostatitis.
This is a whole range of activities that every man should give a significant place in life.Chronic prostatitis is less treatable and therefore requires regular prevention.
Prevention of prostatitis in men is crucial:
- men who suffered from sexual diseases;
- men who are promiscuous in sexual relationships;
- men who are away from sports;
- Men who have already suffered from acute prostatitis.
Proper nutrition
Prevention of prostatitis begins with diet.This is one of its cornerstones.
The described recommendations must be followed at the stage of prevention and symptom relief in the presence of prostatitis:
- eat lots of fresh fruits and vegetables;
- Consume enough healthy polyunsaturated fats such as Omega-3.The top ingredient is fish oil, followed by linseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocados.Avoid unhealthy fats, which are found in large quantities in sweets and chips.
- Eliminate animal protein and replace it with plant protein.
- Include green tea in your diet as a powerful antioxidant.
- Avoid eating meat, sweets and chondroitin (found in animal cartilage);
- Take vitamin and mineral supplements (ask your doctor first);
- Cranberries help treat urinary tract infections that often occur with prostatitis.
- drink lots of water;
- avoid constipation, eat foods rich in fiber;
- avoid alcohol and soda;
- Avoid pickles, smoked, spicy foods, especially hot peppers, wheat, gluten-containing, caffeine-containing foods and alcoholic beverages.
Prevention through an active lifestyle
Lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not weight lifting) is an excellent way to prevent prostatitis at home.
- Obese people are prone to prostatitis.After the age of 40, prostatitis occurs mainly due to a sedentary lifestyle or obesity.
- Exercise regularly, it strengthens your immune system.
- Avoid injury to the perineum. Riding, cycling and prostatitis prevention are incompatible.
- Stress changes hormone levels and weakens the immune system.Try to reduce stress.This is a good remedy for preventing prostatitis.
- Do not hesitate to go to the toilet so as not to strain the urinary tract.
- Visit baths and saunas, but do not overcool.
- Do not wear tight underwear.
Exercise plays an important role in preventing prostatitis in men.They are used to train the intimate muscles.Its essence is to tense and relax the muscles of the perineum, keeping them in a “tense” state for several seconds.You can connect the anus.It is advisable to perform the exercises as often as you like during the day to relieve congestion in the pelvis and improve blood circulation.
Prevention of prostatitis through sex
Sex is the best and certainly the most pleasant prevention against prostatitis.Without sex, the inflammation of the gland increases and the blood in it stagnates.And during sex, metabolic processes are activated and decay products are removed.
That's why you have to have sex!Don't be promiscuous, have sex regularly and try not to take long breaks between hookups.Try not to delay or interrupt sexual intercourse.
Many people are interested in whether masturbation belongs to the prevention of prostatitis and prostate adenomas.Scientists have different opinions, but the majority believe that blood should never stagnate and that masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients who did not practice masturbation or extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.28 people were examined for prostatitis severity at the end of a 6-month period.
The analyzes revealed the following: 18 patients adhered to the recommendations, two had complete resolution of symptoms, six had improvement, six had moderate improvement, and four did not benefit from masturbation.In contrast, three of the seven patients who rarely masturbated reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Nutritional supplements and vitamins for prevention
Inexpensive drugs for the prevention of prostatitis should be prescribed by a doctor after the examination.Tests are carried out and the secretions of the prostate are examined.You cannot prescribe medication for yourself.
Treatment of prostatitis must be comprehensive and therefore includes drugs from different pharmacological groups. The basis of therapy is antibiotics; they kill bacteria.Painkillers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As additional treatment, herbal medications are prescribed to relieve swelling, inflammation and pain.In addition, taking them is a good prevention of prostatitis.These preventive medications improve sperm quality and strengthen bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
For the prevention of prostatitis, nutritional supplements have received good recommendations.A dietary supplement tablet is a product with a strong preventive effect: it eliminates swelling, congestion and inflammation in the pelvis, restores sexual function and relieves pain during urination.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations should contain vitamins A, E, C, D, B6.They improve potency, stimulate the production of male hormones, restore tissues, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis at home with folk remedies is no less effective than taking pharmacological drugs.Men tolerate home treatment much more easily than going to the doctor and “confessing,” and herbs inspire more self-confidence than pills.
Herbs for treatment should be selected based on the following criteria:
- diuretic effect to remove toxins (cranberries, tansy, rosemary);
- relieves inflammation (chamomile, calendula, St. John's wort and others);
- improving blood circulation (clover, chestnut);
- general strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's wort. To make a tincture of St. John's wort, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- Aloe. Prevention of chronic prostatitis with aloe is to take the juice of one leaf daily before meals.
- Cranberry. Decoction: 250 grams of water per 4 tablespoons of leaves.
- Chamomile.
- Parsley: Consume 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: For infusion, brew 1 tablespoon of herbs with 300 grams of water;
- Nettle: 5 tbsp.Boil the seeds with 0.5 liters of dry wine and drink 3 tablespoons before bed.
Preventing prostate diseases with herbal remedies is no less effective.
Don't hesitate, take preventative measures.Prevention is much more pleasant and faster than subsequent treatment of prostatitis.